Maple-Glazed Brussels Sprouts with Vegan Mince

Gluten Free

Vegan

GMO Free

Ingredients

Ingredients

For the Mince

225g Nadura* Meat Free Mince, defrosted
5g Avocado / Sunflower Oil
2g Sweet Smoked Paprika
2g Ground Fennel or Fennel Seeds
2g Garlic Powder
2g Onion Powder
1g Dried Thyme
0.5g Ground Cinnamon
0.5g Ground Nutmeg
1g Black Pepper

Vegetables & Cranberries

320g Brussels Sprouts, cut in halves
80g Red Onion, cut into thick slices
65g Cranberries, Fresh or Frozen
10g Avocado / Sunflower Oil
Salt

Maple Glaze & Garnish

30g Maple Syrup
15g Dijon Mustard
15g Balsamic Vinegar
5g Soy Sauce or Tamari
2g Fresh Rosemary, finely chopped
Zest of ½ orange (≈ 1 g)
20–25g Toasted Pecans or Walnuts (optional garnish)

Mince

Packed with 23 grams of natural protein per serving, rich in fiber, and low in fat, Nadura* Meat-Free Mince crafted to blend seamlessly into your favorite recipes—without the cholesterol, trans fats, or excess calories.

Meat-Free

chicken-free Mince

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preparation

Preheat oven to 210°C (200°C fan) and line a sheet pan with parchment.

Season the Nadura* mince. Mix together Nadura* mince, oil and all of the spices (smoked paprika, fennel, garlic, onion, thyme, cinnamon, nutmeg, salt, pepper).
Crumble into small clusters.

In a separate bowl, toss Brussels sprouts, red onion, and cranberries with oil and a pinch of salt.
Prepare the glaze by whisking the ingredients together.
Drizzle half over the sprouts, and roast for 18–20 minutes.
Flip the sprouts add the mince to the sheet pan and drizzle the remaining glaze.
Roast another 10–12 minutes until caramelized.
Top with toasted nuts, Serve hot as festive side.