Plant-Based Mediterranean Style Panini

Plant- Based Mediterranean Style Panini

Soy Free

Vegan

GMO Free

Ingredients

Ingredients

For the Filling:

225g Nadura* Meat-Free Mince
50g Red Onion, finely chopped
10g Garlic, minced
35g Black Olives, sliced
30g Sun-Dried Tomato, chopped
10g Olive Oil
5g Fresh Parsley, chopped
2g Dried Oregano
30g Vegan Mayonnaise
Salt
Black pepper

For the Panini

2 Panini Bread or Ciabatta rolls
20g Arugula or Baby Spinach
30g Roasted Red Pepper (optional)
5g Sunflower/ Avocado oil for grilling

Mince

Packed with 23 grams of natural protein per serving, rich in fiber, and low in fat, Nadura* Meat-Free Mince crafted to blend seamlessly into your favorite recipes—without the cholesterol, trans fats, or excess calories.

Meat Free Mince

preparation

To cook the mince filling

Heat the oil in a skillet over medium heat.
Add chopped red onion and sauté for 2–3 minutes until soft.
Stir in garlic and cook for another 30 seconds.
Add Nadura* mince and cook, breaking it apart, for 5–6 minutes until browned.
Mix in sun-dried tomatoes, black olives, and oregano. Cook for another 2 minutes.
Remove from heat and transfer to a bowl.
Once slightly cooled, stir in chopped parsley, lemon juice and vegan mayo until the mixture is creamy and evenly coated.
Season with salt and pepper if needed.

To assemble the panini

Slice panini rolls and spoon the mince mixture generously onto the bottom halves.
Layer with roasted red pepper strips and rocket or spinach.
Close the sandwich and gently press.
Heat a grill pan or sandwich press, lightly brush with olive oil.
Grill the paninis for 2–3 minutes per side until golden and heated through.