Plant-based Mince & Broccoli Stir Fry
Gluten Free
Vegan
GMO Free
Ingredients
Ingredients
- 225g Nadura* Meat or Chicken Free Mince
- 200g Broccoli Florets
- 50g Spring Onion, sliced (whites and greens separated)
- 15g Fresh Ginger, julienned
- 10g Garlic, minced
- 1g Chili Flakes
- 10g Avocado / Sunflower oil
Sauce Ingredients
- 30g Soy Sauce
- 10g Toasted Sesame Oil
- 10g Rice or Cane Vinegar
- 5g Maple Syrup or Brown Sugar
- 5g Cornstarch
- 25g Water
Mince
Packed with 23 grams of natural protein per serving, rich in fiber, and low in fat, Nadura* Meat-Free Mince crafted to blend seamlessly into your favorite recipes—without the cholesterol, trans fats, or excess calories.
chicken-free Mince
preparation
- Steam or blanch broccoli florets for 2–3 minutes until vibrant green and just tender.
- Drain and set aside.
- Heat avocado/sunflower oil in a pan or wok over medium-high, add ginger, garlic, chili flakes and chopped spring onion, reserving the green tips for garnishing.
- Add Nadura* mince, and cook for 5–6 minutes, breaking apart and large chunks using the back of the spatula. Cook until browned and aromatic.
- Add the blanched broccoli to a pan and mix.
- Whisk the sauce ingredients in a bowl until combined and pour over the cooked mince and stir continuously until it thickens for 1–2 minutes.
- Remove from heat and stir in the green parts of the spring onions.
- Serve with rice or noodles
Meat the tastiest
plant-powered protein
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+971 50 879 9657
info@nadurafoods.com
Head office
Nadura Foods
215, Block A,
National Industries Business Park Building,
Dubai, UAE