Shish Meatballs with Tomato Herb Sauce

Shish Meatballs with tomato herb sauce

Soy Free

Gluten Free

Vegan

GMO Free

Ingredients

Meatball Ingredients

16 Nadura* Shish Kebabs, defrosted
15 grams Avocado/ Sunflower Oil

Sauce Ingredients

15 grams Olive Oil
180 grams White Onion, finely diced
15 grams Garlic, minced
800 grams Crushed Tomatoes
30 grams Tomato Paste
4 grams Dried Oregano
4 grams Dried Basil
2 grams Dried Thyme
2 grams Smoked Paprika
5 grams Sugar or Date Syrup
300 grams Vegetable Stock
10 grams Balsamic Vinegar
20 grams Fresh Parsley or Basil, chopped
Salt
Pepper

Shish Kebab

Nadura* Plant-Based Shish Kebabs are expertly seasoned for authentic Middle Eastern and Mediterranean flavors, packed with protein and fiber—delivering rich taste and juicy texture without cholesterol or trans fats.

preparation

Crumble the Nadura* Shish Kebabs into a bowl.
Gently mash and shape into 30 meatballs (about 23-25g each).
Heat oil in a non-stick pan over medium heat and sear meatballs 3–4 minutes until golden.
Remove and reserve.
For the sauce, heat olive oil in the same pan and sauté onion until soft.
Add garlic and cook for a further 2 minutes.
Stir in crushed tomatoes, tomato paste, herbs, spices, salt and pepper and simmer covered for 10–12 minutes.
Add in the vegetable stock and balsamic and sugar. Adjust seasoning if needed.
Add meatballs to sauce. Simmer gently for 6 minutes.

Serving Suggestion

Serve with rice