Vegan Meat Ball Stew
Soy Free
Gluten Free
Vegan
GMO Free
Ingredients
- 6 Nadura* Meat-Free Burgers, defrosted
- 200 grams Potato, sliced
- 125 grams White Onion, sliced
- 125 grams Carrots, sliced
- 100 grams Celery, sliced
- 50 grams Green Beans, cut into 1 inch pieces
- 70 grams Tomato Paste
- 20 grams Garlic, minced
- 10 grams Worchester Sauce (vegan)
- 400 ml Vegetable Broth
- 300 ml Water
- 15 grams Avocado/Sunflower Oil
- 5 grams Corn Flour
- 5 grams Dried Basil
- 3 grams Dried Oregano
- 3 grams Dried Parsley
- 2 grams Dried Thyme
- 1 gram Ground Black Pepper
- 1 gram Salt
Meat-Free Burger
Enjoy the hearty flavors and juicy texture of a classic Meat-Free Burger, packed with 15g of plant protein and free from cholesterol or trans fats.
meat-free Burger
preparation
- Place the defrosted Nadura* burgers in a mixing bowl. Add basil and mix until well incorporated. Form 25-gram meatballs, packing them tightly.
- Heat half the oil in a medium stew pot over high heat. Sear the meatballs for 2 minutes, then remove and set aside.
- In the same pot, add the remaining oil and sauté the onion, garlic, and celery over medium heat for 3 minutes until fragrant.
- Add the carrots, potatoes, and all remaining herbs and seasonings. Cook for an additional 3 minutes, stirring occasionally.
- Stir in the tomato paste, worcestershire sauce, broth, and water. Mix well to combine.
- Gently return the meatballs to the pot. Cover and simmer over low to medium heat for 20 minutes, or until the potatoes and carrots are tender.
- In a small bowl, mix cornflour with 20 ml of water to create a slurry. Stir the slurry and green beans into the stew. Cook for 2 more minutes until the sauce thickens.
- Taste and adjust the seasoning as needed. Serve hot with warm, crusty bread.
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Head office
Nadura Foods
215, Block A,
National Industries Business Park Building,
Dubai, UAE