Vegan Meatball with Gravy
Gluten Free
Vegan
GMO Free
Ingredients
For the Meatballs:
- 300g Nadura* Meat Free Burgers, defrosted
- 60g Red Onion, finely grated
- 5g Garlic, minced
- 10g Fresh Parsley, finely chopped
- 1g All Spice
- 1g Dried Oregano
- Salt and black pepper, to taste
- 10g Sunflower or Avocado Oil, for pan-searing
For the Gravy
- 10g Sunflower or Avocado Oil
- 60g Yellow or Brown Onion, finely chopped
- 5g Garlic, minced
- 15g Tomato Purée
- 10g Tamari or Soy Sauce
- 250ml Vegetable Broth
- 5g Miso Paste
- 1g Dried Rosemary or Thyme
- 1g Ground Black Pepper
- 5g Cornstarch, mixed with 30ml water (for thickening)
Meat-Free Burger
Enjoy the hearty flavors and juicy texture of a classic Meat-Free Burger, packed with 15g of plant protein and free from cholesterol or trans fats.
chicken-free Mince
preparation
For the Meatballs
- Crumble the Nadura* burgers into a bowl. Add the grated onion, minced garlic, parsley, and spices (All spice, oregano, salt, and pepper).
- Mix thoroughly by hand until well combined.
- Shape into 10–12 small meatballs (about 25–30g each).
- Place in the fridge for 15 minutes to firm up.
- Heat oil in a non-stick pan over medium heat.
- Cook the meatballs for 3–4 minutes, turning to brown them evenly until golden.
For the Gravy
- Heat oil in a saucepan. Sauté the onion until translucent and golden. Add the garlic and stir for 1 minute.
- Add the tomato purée, soy sauce, broth, miso, pepper, and herbs.
- Bring to a gentle simmer.
- Stir in the cornstarch slurry (5g cornstarch + 30ml water) and simmer until thickened, about 3–4 minutes.
- Adjust salt to taste.
Serve with mash potatoes or roasted vegetables.
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+971 50 879 9657
info@nadurafoods.com
Head office
Nadura Foods
215, Block A,
National Industries Business Park Building,
Dubai, UAE