Vegan White Bean & Mince Stew

Vegan White Bean & mince stew

Soy Free

Gluten Free

Vegan

GMO Free

Ingredients

225g Nadura* Meat Free Mince
200g Cooked White Beans, rinsed and drained
75g Carrot, diced
50g Celery, diced
50g Onion, finely diced
40g Plum Tomato, finely chopped
10ml Olive or Avocado Oil
5g Garlic Clove
1g Dried Oregano
0.5g Dried Rosemary
1 bay leaf
Salt & Pepper

Mince

Packed with 23 grams of natural protein per serving, rich in fiber, and low in fat, Nadura* Meat-Free Mince crafted to blend seamlessly into your favorite recipes—without the cholesterol, trans fats, or excess calories.

chicken-free Mince

preparation

Heat oil in a medium pot over medium heat. Add onion, carrot, and celery. Sauté the aromatics for 4–5 minutes until softened and lightly golden.
Stir in garlic, oregano & rosemary. Cook for 30 seconds until fragrant.
Add Nadura* mince and cook 5–7 minutes, breaking it apart with a spoon until lightly browned.
Add white beans, broth, water, bay leaf, salt, and pepper. Stir and bring to a gentle simmer.
Reduce heat and cook uncovered for 15–20 minutes, stirring occasionally, until the stew thickens slightly.
To finish stir in the finely chopped plum tomato during the last 2–3 minutes of cooking for freshness and gentle acidity. Remove bay leaf.
Serve with a side salad, for a protein rich comforting meal.